Asanas.... aesthetics vs your own individual Yoga

After a lot of thinking I finally decided to fill the Azure Yoga Gallery with images... Yet again, I feel the great importance to emphasise that images of fancy yoga poses is not why we practice Yoga ;-) hint hint... Maybe we have started out this way and fell in love with the aesthetics of Yoga poses without understanding the meaning of each asana (defined as 'pose', literally meaning 'sitting down' in Sanskrit) and it's benefits.

One of our teachers, Jafar Alexander just recently reminded me how we can define Vinyasa Yoga... 'a symphony of energies through the flow of breath connected with movements'.. Each component has a meaning and when connected together we flow through the practice... Each pose with our breath works with energies... 

So each of us has a different asana adapted to our own unique breath, body, mind and real self.... Yoga is more than about poses.... And you will notice with your daily practice that your body feels differently every single day... Not only your body but also your mind...You will feel stronger yet flexible to face each days' challenges... healthier with a calm mind..

Practice, feel it and think about it!;-)

© Gregory Bonin de Pissarro e MacJames Eka Pada Rajakopatasana (Mermaid Pose)

© Gregory Bonin de Pissarro e MacJames

Eka Pada Rajakopatasana (Mermaid Pose)

From doing to being!

'The point is that asana is infinite, underlining a practice that is about process rather than attainment of some preconceived perfect form.'- Mark Stephens